2022 word of the year
“Focus on what you can control”
As an anxious person, this quote used to bother me. As if it were that easy to let go of the worries and the fears, the unpredictability of the unknown and the anxiety that came with that.
But since I’ve really zoned in on my goals, my family and my business, I can say that actively choosing where I focus my energy has made a significant difference in my life.
And so…this year’s word of the year is: FOCUS
I’m an overthinking person and I carry a lot of other people’s feelings and emotions with me.
Sometimes, that combination can make it difficult to move forward, take action or concentrate. Whether that’s because I’m overthinking the results, because I’m in my own head, or because someone I know is dealing with something in their life.
My brain can spin and I wind up more unproductive than I want to be.
Since starting my mat leave in May, I have had my head down, putting one foot in front of the other every day. I’ve focused in on my family, my business and on myself.
Knowing that this is my last mat leave, that this is our last opportunity to have this time together as a family and that this is the time to really move my business forward, I have been crystal clear on my goals.
Focus on my Family
I’ve waited my whole life to be a mom and it’s even better than I expected. This little family of ours makes my world go around and I’m going to say it…the time goes SO fast. It’s the most cliche statement in the world, yet it’s also the most true.
Cutcheon starts school in September (ummm…what?!) and Wyatt is becoming a baby less and less every day.
I’ve committed this year to being even more present, to explore, learn and foster their curiosity.
When you let all the distractions go, kids can teach you so much.
Focus on my Business
Since launching my business, there has been a lot of growth, learning and moments of discomfort (have you seen my latest reel?!) And I’ve loved every minute of it.
The abundance of information, always learning and expanding my knowledge.
The absolute joy of helping others simplify nutrition and healthy living. Whether for themselves or for their families.
The nervous feeling of trying something new to reach and help more people.
This year, I’m pushing myself even further to get out of my own way. To push past my comfort zone and jump all in. And I can’t wait.
Focus on Me
To the other moms reading this…this is your permission slip to prioritize yourself.
It’s hard to ask for what you need or what you want. You’re used to sacrificing for everyone else and putting yourself last.
Personally, I know that I can’t pour from an empty cup. And I know that I show up better for my family when my cup is full.
For me, that means working out and having the time to run my business. These two things are so important to me. Working out is my time. To feel strong and healthy, to focus on myself and pump the tunes.
And having the time to run my business fuels a spark and a passion inside of me that makes me a better person. It provides a creative outlet and an opportunity to channel my ambition and my drive.
All while helping other people. My cup = full
So here we go! 10 days into 2022 and I’m more focused on the things that matter to me than I’ve ever been. I can’t wait to see where the next 12 months take me and I’m so grateful to have you along for the ride.
Britt