…there are so many holidays that are fixated on food and candy.

As someone who is mindful of their kids’ candy and chocolate intake, I’m realizing how often we’re navigating these celebrations and the constant questions of how to approach them.

…all of them are thoughtful and intentional to make us stop our busy lives, spend time together, reconnect and remember what we love about each other.

There are thousands of healthy habits that you can adopt and incorporate into your life. You really have to take the time to get clear on what your goals are. What are you wanting to achieve, what is the end-result you’re looking for and who do you want to become.

Halloween is coming which means you’ve probably already started to think about the candy and chocolate logistics. I’m sharing my top tips for a successful Halloween!

I’m only 5 weeks into packing kids lunches and I can see where the overwhelm comes in. I don’t know about you but feeding them lunch at home felt so much easier than…

I was thinking about how some of my routines are so ingrained in my life that I automatically continue to do them even when I’m away for a week or a weekend…

Whenever we are going away or even going to the cottage for the weekend, I prepare like this so I know what we’ll be eating and what I need to pack…

“Focus on what you can control”

As an anxious person, this quote used to bother me. As if it were that easy to let go of the worries and the fears, the unpredictability of the unknown and the anxiety that came with that.

Even though the nausea can be really difficult to get rid of completely, there are certainly things that you can do to keep it at bay or lessen the severity.

A good friend of mine always starts her year with a “Word of the Year” and it’s a concept that I always admired and thought I should do for myself, but nothing ever felt right.