…there are so many holidays that are fixated on food and candy.

As someone who is mindful of their kids’ candy and chocolate intake, I’m realizing how often we’re navigating these celebrations and the constant questions of how to approach them.

…all of them are thoughtful and intentional to make us stop our busy lives, spend time together, reconnect and remember what we love about each other.

There are thousands of healthy habits that you can adopt and incorporate into your life. You really have to take the time to get clear on what your goals are. What are you wanting to achieve, what is the end-result you’re looking for and who do you want to become.

I remember the days when I was doing Baby Led Weaning that both of my kids would eat anything that I put in front of them. They would gobble it up, ask for more, make a huge mess and I didn’t even mind cleaning up because it made me incredibly happy to see them getting in such great nutrients.

I’m back in full work mode which means packing myself lunches. Today I’m sharing with you 4 of my go-to lunches that will be a regular part of my rotation.

Halloween is coming which means you’ve probably already started to think about the candy and chocolate logistics. I’m sharing my top tips for a successful Halloween!

I’m only 5 weeks into packing kids lunches and I can see where the overwhelm comes in. I don’t know about you but feeding them lunch at home felt so much easier than…

Brussels sprouts…you either love ‘em or you hate ‘em. And if you’ve only ever tried them steamed…that’s probably where you’ve gone wrong.

Typically, dinners are a major source of stress. We’re busy…more than we’re not. Whether we’re juggling work and home life, kids activities or a busy schedule (or maybe a combination of all of it), dinners can feel overwhelming.

I was thinking about how some of my routines are so ingrained in my life that I automatically continue to do them even when I’m away for a week or a weekend…

Lunch is the meal that I meal prep for most often. The days get busy, whether you’re working, managing kids or enjoying outside life, lunch often needs to come together in 10-15 minutes…

I’m sharing 10 of my fave BLW Recipes with you for inspiration

This tofu recipe is simple and delicious, coming together in less than 20 minutes for an easy weeknight meal for the whole family

Who doesn’t love a one-pan meal? And a one-pan meal that’s delicious is going to become part of the regular rotation!

Whenever we are going away or even going to the cottage for the weekend, I prepare like this so I know what we’ll be eating and what I need to pack…

Fudgy, chewy brownies with chocolate, almonds and loaded with fiber? Hello!

I love a good lettuce wrap - it’s a nice change from rice, tortillas or other grains that we often use as a default for a base.

Meal plans, I feel like you either love them or they feel dreadful. I’m a big fan…could you tell?

One of the biggest things I stress with my clients is to be flexible.

“Focus on what you can control”

As an anxious person, this quote used to bother me. As if it were that easy to let go of the worries and the fears, the unpredictability of the unknown and the anxiety that came with that.

Here are my top tips to enjoying summer while still maintaining your healthy lifestyle and enjoying balance.