Nutrition & Motherhood Unplugged
Connecting with you sharing tips, resources, recipes and experiences from my life, as a Mom and a Holistic Nutritionist, to support your healthy life and your growing, busy family.
A judgement-free space. Come as you are and stay as long as you like.
4 of my Go-To Lunches
I’m back in full work mode which means packing myself lunches. Today I’m sharing with you 4 of my go-to lunches that will be a regular part of my rotation.
Maple Mustard Brussels Sprouts
Brussels sprouts…you either love ‘em or you hate ‘em. And if you’ve only ever tried them steamed…that’s probably where you’ve gone wrong.
Fajita Spiced Tofu
This tofu recipe is simple and delicious, coming together in less than 20 minutes for an easy weeknight meal for the whole family
One Pot Beef & Pepper Rice Skillet
Who doesn’t love a one-pan meal? And a one-pan meal that’s delicious is going to become part of the regular rotation!
Black Bean Brownies
Fudgy, chewy brownies with chocolate, almonds and loaded with fiber? Hello!
Asian Turkey Lettuce Wraps
I love a good lettuce wrap - it’s a nice change from rice, tortillas or other grains that we often use as a default for a base.
SCRAMBLED EGG BOWL
An easy 10 minute recipe for a scrambled egg bowl filled with veggies and protein