There are thousands of healthy habits that you can adopt and incorporate into your life. You really have to take the time to get clear on what your goals are. What are you wanting to achieve, what is the end-result you’re looking for and who do you want to become.

I was thinking about how some of my routines are so ingrained in my life that I automatically continue to do them even when I’m away for a week or a weekend…

“Focus on what you can control”

As an anxious person, this quote used to bother me. As if it were that easy to let go of the worries and the fears, the unpredictability of the unknown and the anxiety that came with that.

These healthy baking swaps can help make any recipe more blood sugar friendly, more nutrient dense and provide more vitamins and minerals.

A good friend of mine always starts her year with a “Word of the Year” and it’s a concept that I always admired and thought I should do for myself, but nothing ever felt right.